Staying Healthy With Fruits

Amaka Okonkwo

15th Mar, 2016



I know everyone knows that fruits are important and beneficiary to us humans, so I’m sure some people would just be reading this to discover the additional information I’m bringing to the table. Most of us were forced to eat fruits as kids, some of us liked it and some did not. I was and I am still a fruit junkie but I can’t say the same about vegetables, I don’t like them but I eat them. Fruits are the sweet and fleshy parts of plants that can be eaten. I recently went on a diet with just fruits and it did amazing things to my body. You don’t have to do anything drastic, take little steps. Instead of having chocolate or candy, have grapes. Instead of taking ice-cream take sorbets. Instead of coke have fruit juices. Instead of cookies and popcorn or even cake as midnight snacks, take fruit cubes. These little exchanges would make a huge difference in your life. The benefits fruits provide to us cannot be over emphasized. In general fruits

  • Provide nutrients,
  • reduce the risk of diseases such as Heart diseases, Alzheimer’s and Parkinson’s,
  • They aid digestion etc.,

but the individual benefits of some fruits are in the table below.



Apples along with apricots, plumps and peaches are members of the Rose family. An apple with just 95 calories satisfies hunger and provides antioxidants, flavonoids and dietary fiber that reduces the development of cancer, heart diseases and diabetes. Let’s not forget the old Welsh proverb that says, “An apple a day keeps the doctor away.”




Bananas unlike other fruits are available all year round. They are important additions to every smoothie recipe. With 105 calories from a medium sized banana, you get potassium, dietary fiber, magnesium, manganese, and vitamins that reduce the chance of asthma, cancer and heart disease.




Orange to me is the citrus queen. With as little as 45 calories, an orange is filled with nutrients that give healthy skin and lowers the risk of diseases. Oranges provides a huge amount of vitamins especially vitamin c. They also provide potassium and calcium.




Pineapples are filled with vitamins, fiber, potassium, phosphorus and calcium that strengthens the  bones, makes the gums healthy, boosts the immune system, aids digestion and reduces the process of cell damage that cause cancer. Pineapples also solve acne problems and make the skin fresher.




Pawpaw also known as papaya is a sweet chunky fruit that is rich in vitamins. Just like most fruits, it aids digestion and fights cancer causing cells. It is also a good cleanser and it prevents heart attacks and pre-mature aging. Some have even hinted that it boosts male virility.




A while ago, I believed kiwis were sour or even bitter without ever tasting them. With just 42 calories, a kiwi is very high in nutrients. Kiwis have high levels of vitamins, potassium, and fiber and so they help in smoothening and improving the skin, they improve the quality of sleep, and they aid digestion.




Watermelons are the most popular fruits in fruit salads in Nigeria. They are juicy and refreshing and have very low calories. They have high levels of vitamins, antioxidants, and potassium. They protect against cancer and heart diseases.



Strawberries are one of the most beautiful fruits you would ever find. They are also members of the rose family. Strawberries are a good source of manganese, potassium, fiber and vitamins. They protect the heart, lower blood pressure and guard against cancer.



Mangoes have recently become my favorite. They are great when blended and are even greater in fruit salads. They are rich in vitamins, fiber, copper, and potassium. Mangoes like most fruits protect against cancer, control blood pressure and promote good eyesight and skin.




Grapes are sweet tiny fruits that children love. They contain minerals like magnesium, iron, calcium, potassium phosphorus and they are also rich sources of vitamins and protein. Grapes aid digestion and prevent cataracts, cancer and heart diseases.

Boluwatife Bolaji


Quite hard to get all this stuff fresh


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